Frites patate douce & steak 5%
Nutritional Overview
A balanced meal with protein-rich lean beef steak and carbohydrate-rich sweet potato fries, moderate in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frites patate douce & steak 5% contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frites patate douce & steak 5% provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Frites patate douce & steak 5% is an excellent energy source for active individuals and athletes.
• Frites patate douce & steak 5% contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frites patate douce & steak 5% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché pur bœuf 5% contributes 217 calories (59% of total calories).
• Protein sources: steak haché pur bœuf 5% provide essential amino acids for muscle health.
• Energy sources: frites de patates douces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites de patates douces
112gr
Protein: 2g
| Carbs: 32g
| Fat: 3g
steak haché pur bœuf 5%
100gr
Protein: 31g
| Carbs: 2g
| Fat: 6g
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