Friterad zucchini & svampmacka
Nutritional Overview
Rätten består av friterade zucchiniskivor med panering samt en smörgås toppad med stuvade svampar i grädde. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friterad zucchini & svampmacka contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Friterad zucchini & svampmacka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Friterad zucchini & svampmacka is an excellent energy source for active individuals and athletes.
• High in fats (19g), Friterad zucchini & svampmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friterad zucchini & svampmacka provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olja (stekning) contributes 90 calories (24% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Ströbröd, Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Ströbröd
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Ägg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Olja (stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Brödskiva
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kantareller (eller annan svamp)
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Grädde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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