Friterad plocktallrik
Nutritional Overview
Tallriken innehåller en friterad kycklingvinge, en friterad ostboll, en friterad potatisboll och en liten mängd vitlöksdipp. Värden för socker är uppskattade och vissa ingredienser kan ha okända exakta näringsvärden, därför är vissa värden satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Friterad plocktallrik provides moderate energy and can fit well into most balanced meal plans.
• Friterad plocktallrik offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Friterad plocktallrik provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Friterad plocktallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friterad plocktallrik should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingvinge contributes 95 calories (42% of total calories).
• Protein sources: Kycklingvinge provide essential amino acids for muscle health.
• Energy sources: Friterad potatisboll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingvinge
35gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Friterad ostboll
20gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Friterad potatisboll
25gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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