Friterad kyckling med citron
Nutritional Overview
Rätten består av friterad kycklingbröst med panering, citronskivor och persilja. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från citron och panering. Värden för persilja och olja är uppskattade och kan vara ofullständiga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friterad kyckling med citron contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friterad kyckling med citron provides 28g of protein, supporting muscle growth, repair, and satiety.
• Friterad kyckling med citron provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Friterad kyckling med citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friterad kyckling med citron with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friterad panering contributes 200 calories (49% of total calories).
• Protein sources: kycklingbröst, friterad panering provide essential amino acids for muscle health.
• Energy sources: friterad panering supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
friterad panering
50gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja (fritering)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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