Friterad fisk
Nutritional Overview
Friterad fisk is a deep-fried white fish dish with a crispy batter, containing moderate protein, higher fat content from frying oil, and carbohydrates mainly from the batter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friterad fisk contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friterad fisk provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Friterad fisk is an excellent energy source for active individuals and athletes.
• High in fats (20g), Friterad fisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friterad fisk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White fish fillet contributes 150 calories (36% of total calories).
• Protein sources: White fish fillet, Batter (flour + water + egg) provide essential amino acids for muscle health.
• Energy sources: Batter (flour + water + egg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White fish fillet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Batter (flour + water + egg)
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Frying oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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