Frischkäsebrot
Nutritional Overview
Eine Scheibe Brot mit Kräuterfrischkäse, Schnittlauch, Gurke, roter und gelber Paprika sowie etwas Ei als Belag. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild; nicht sichtbare oder unklare Werte wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frischkäsebrot contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Frischkäsebrot offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Frischkäsebrot is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frischkäsebrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frischkäsebrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 180 calories (49% of total calories).
• Protein sources: Brot, Kräuterfrischkäse provide essential amino acids for muscle health.
• Energy sources: Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brot
70gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Kräuterfrischkäse
60gr
Protein: 4g
| Carbs: 2g
| Fat: 16g
Schnittlauch
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika rot
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika gelb
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ei
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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