Friptură de vită cu mere
Nutritional Overview
Această masă conține friptură de vită (100gr) și felii de mere (120gr). Valorile nutriționale sunt estimate, iar ingredientele fără valori cunoscute au fost setate la 0. O masă echilibrată, bogată în proteine și fibre, cu un conținut moderat de grăsimi și zaharuri naturale din fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Friptură de vită cu mere provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Friptură de vită cu mere provides 27g of protein, supporting muscle growth, repair, and satiety.
• Friptură de vită cu mere provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Friptură de vită cu mere contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Friptură de vită cu mere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 182 calories (69% of total calories).
• Protein sources: friptură de vită provide essential amino acids for muscle health.
• Energy sources: mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de vită
91gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
mere
140gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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