Friptură cu salată
Nutritional Overview
O masă echilibrată formată din cotlet de porc la grătar și o salată proaspătă cu castraveți, roșii, ceapă roșie și ardei iute. Uleiul de măsline este estimat pentru salată. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu salată contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu salată provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Friptură cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Friptură cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 280 calories (76% of total calories).
• Protein sources: cotlet de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cotlet de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșie
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei iute verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline (pentru salată)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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