Friptură cu murături
Nutritional Overview
Farfuria conține varză murată roz (100gr), castravete murat (60gr), friptură de porc (100gr) și ciuperci marinate (50gr). Valorile nutriționale sunt estimative. Pentru unele ingrediente valorile exacte pot lipsi, deci s-au folosit estimări standard.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu murături contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu murături provides 27g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu murături provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Friptură cu murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Friptură cu murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de porc contributes 250 calories (74% of total calories).
• Protein sources: friptură de porc provide essential amino acids for muscle health.
• Energy sources: varză murată roz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată roz
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castravete murat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
friptură de porc
100gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
ciuperci marinate
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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