Friptură cu legume la cuptor
Nutritional Overview
Farfuria conține carne de porc friptă, cartofi dulci copți, ardei gras roșu și conopidă fiartă, cu puțin ulei de măsline folosit la gătit. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu legume la cuptor contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu legume la cuptor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu legume la cuptor provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Friptură cu legume la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Friptură cu legume la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc friptă contributes 220 calories (54% of total calories).
• Protein sources: carne de porc friptă provide essential amino acids for muscle health.
• Energy sources: cartofi dulci copți, ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc friptă
90gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
cartofi dulci copți
70gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
conopidă fiartă
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de măsline (pentru gătit)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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