Friptură cu legume
Nutritional Overview
O masă echilibrată formată din friptură de vită, fasole verde și varză roșie gătită. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu legume contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu legume provides 39g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Friptură cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Friptură cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friptură de vită contributes 288 calories (82% of total calories).
• Protein sources: Friptură de vită provide essential amino acids for muscle health.
• Energy sources: Fasole verde, Varză roșie gătită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friptură de vită
160gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Fasole verde
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Varză roșie gătită
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!