Friptură cu legume
Nutritional Overview
O masă echilibrată cu friptură de vită, legume coapte (conopidă, morcov, cartof dulce, varză de Bruxelles) și o porție de iaurt grecesc. Unele valori sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friptură cu legume contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Friptură cu legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Friptură cu legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Friptură cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Friptură cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 200 calories (51% of total calories).
• Protein sources: friptură de vită, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friptură de vită
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
conopidă coaptă
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
morcov copt
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartof dulce copt
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
varză de Bruxelles coaptă
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
iaurt grecesc
80gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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