Fript + salata varza
Nutritional Overview
150 g friptură cu salată de varză: moderat proteică, cu grăsimi moderate din carne și carbohidrați din varză; zahăr natural în cantitate mică.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fript + salata varza contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fript + salata varza provides 22g of protein, supporting muscle growth, repair, and satiety.
• Fript + salata varza provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fript + salata varza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fript + salata varza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friptură de porc (gătită) contributes 240 calories (77% of total calories).
• Protein sources: Friptură de porc (gătită) provide essential amino acids for muscle health.
• Energy sources: Salată de varză (simplă) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friptură de porc (gătită)
130gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Salată de varză (simplă)
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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