Frikandellebroodje
Nutritional Overview
Een frikandellebroodje bevat gemiddeld 330 calorieën, met een combinatie van eiwitten uit de frikandel en koolhydraten en vetten uit het bladerdeeg. Het is een koolhydraatrijke snack met matige eiwitten en vetten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frikandellebroodje contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Frikandellebroodje offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Frikandellebroodje is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frikandellebroodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frikandellebroodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frikandel contributes 180 calories (55% of total calories).
• Protein sources: Frikandel provide essential amino acids for muscle health.
• Energy sources: Frikandel, Puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frikandel
100gr
Protein: 12g
| Carbs: 8g
| Fat: 13g
Puff pastry
70gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
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