Frikandelbroodje Lidl
Nutritional Overview
Een frikandelbroodje van Lidl bestaat uit een gefrituurde frikandel verpakt in een laagje bladerdeeg, rijk aan vetten en koolhydraten met een matige hoeveelheid eiwitten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frikandelbroodje Lidl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Frikandelbroodje Lidl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Frikandelbroodje Lidl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frikandelbroodje Lidl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frikandelbroodje Lidl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bladerdeeg contributes 180 calories (51% of total calories).
• Protein sources: frikandel provide essential amino acids for muscle health.
• Energy sources: bladerdeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frikandel
70gr
Protein: 10g
| Carbs: 5g
| Fat: 12g
bladerdeeg
70gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
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