Frikandelbroodje
Nutritional Overview
A frikandelbroodje is a savory Dutch snack consisting of a frikandel sausage wrapped in puff pastry, providing moderate protein and fats with relatively high carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frikandelbroodje contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Frikandelbroodje offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Frikandelbroodje is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frikandelbroodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frikandelbroodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 180 calories (51% of total calories).
• Protein sources: Frikandel (minced meat sausage), Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frikandel (minced meat sausage)
80gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Pastry dough
75gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
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