Frikandelbroodje
Nutritional Overview
A frikandelbroodje is a Dutch snack consisting of a frikandel sausage wrapped in puff pastry, providing moderate protein with a high fat and carbohydrate content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Frikandelbroodje provides moderate energy and can fit well into most balanced meal plans.
• Frikandelbroodje offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frikandelbroodje provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frikandelbroodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frikandelbroodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frikandel (Dutch sausage) contributes 140 calories (50% of total calories).
• Protein sources: Frikandel (Dutch sausage) provide essential amino acids for muscle health.
• Energy sources: Puff Pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frikandel (Dutch sausage)
80gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
Puff Pastry
70gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
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