Frikandel Broodje
Nutritional Overview
A frikandel broodje is a sandwich consisting of a Dutch minced meat sausage served in a bread roll, providing a moderate amount of calories and protein, with a balanced carbohydrate and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frikandel Broodje contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Frikandel Broodje offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Frikandel Broodje is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frikandel Broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frikandel Broodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll contributes 180 calories (51% of total calories).
• Protein sources: Frikandel (Dutch sausage), Bread roll provide essential amino acids for muscle health.
• Energy sources: Frikandel (Dutch sausage), Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frikandel (Dutch sausage)
80gr
Protein: 12g
| Carbs: 10g
| Fat: 9g
Bread roll
70gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!