Frikandel 1 stuk
Nutritional Overview
A traditional Dutch frikandel contains minced meat mixed with flour and spices, contributing moderate protein and fats with some carbohydrates from flour. It is relatively high in fat and moderate in calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Frikandel 1 stuk provides moderate energy and can fit well into most balanced meal plans.
• Frikandel 1 stuk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frikandel 1 stuk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Frikandel 1 stuk contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Frikandel 1 stuk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced meat mix contributes 150 calories (68% of total calories).
• Protein sources: minced meat mix provide essential amino acids for muscle health.
• Energy sources: flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
minced meat mix
70gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
flour
25gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
spices & additives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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