Frijoles con queso y tortilla
Nutritional Overview
El plato contiene frijoles negros cocidos, queso fresco y una tortilla de maíz. No se observan otros ingredientes. Valores estimados y algunos pueden variar. No hay ingredientes con calorías desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frijoles con queso y tortilla contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Frijoles con queso y tortilla offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Frijoles con queso y tortilla is an excellent energy source for active individuals and athletes.
• Frijoles con queso y tortilla contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frijoles con queso y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles negros cocidos contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
frijoles negros cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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