Frigărui de pui
Nutritional Overview
Grilled chicken skewers with vegetables, rich in protein and moderate in healthy fats, low in carbohydrates and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Frigărui de pui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frigărui de pui provides 32g of protein, supporting muscle growth, repair, and satiety.
• Frigărui de pui provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Frigărui de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frigărui de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 55 calories (44% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bell pepper
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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