Frigărui de creveți
Nutritional Overview
O farfurie cu frigărui de creveți la grătar, servite cu legume coapte (ardei, vinete, dovlecei, ciuperci, ceapă roșie) și felii de lămâie. Valori estimate, unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frigărui de creveți contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frigărui de creveți provides 29g of protein, supporting muscle growth, repair, and satiety.
• Frigărui de creveți provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Frigărui de creveți contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frigărui de creveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 267 calories (69% of total calories).
• Protein sources: creveți, legume la gratar provide essential amino acids for muscle health.
• Energy sources: legume la gratar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
200gr
Protein: 24g
| Carbs: 1g
| Fat: 4g
legume la gratar
200gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
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