Frigarui cu legume si cartofi
Nutritional Overview
O masă sănătoasă formată din frigarui de piept de pui cu legume (dovlecel, ardei roșu, vinete) și cartofi copți. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat pe baza legumelor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frigarui cu legume si cartofi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frigarui cu legume si cartofi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frigarui cu legume si cartofi is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frigarui cu legume si cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frigarui cu legume si cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 180 calories (44% of total calories).
• Protein sources: piept de pui, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
dovlecel
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinete
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cartofi copți
150gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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