Frigarui cu legume si cartofi
Nutritional Overview
O masă sănătoasă formată din frigarui de piept de pui cu legume (ardei, vinete, dovlecel) și cartofi copți. Uleiul de măsline a fost folosit pentru gătit. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frigarui cu legume si cartofi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frigarui cu legume si cartofi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frigarui cu legume si cartofi is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frigarui cu legume si cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frigarui cu legume si cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (40% of total calories).
• Protein sources: piept de pui, cartofi copti provide essential amino acids for muscle health.
• Energy sources: cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cartofi copti
150gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
ardei gras rosu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vinete
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
dovlecel
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de masline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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