Fries and chicken pieces
Nutritional Overview
This meal consists of French fries and a small portion of cooked chicken pieces. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to limited visibility, and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fries and chicken pieces provides moderate energy and can fit well into most balanced meal plans.
• Fries and chicken pieces offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fries and chicken pieces provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Fries and chicken pieces contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fries and chicken pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 180 calories (67% of total calories).
• Protein sources: Chicken pieces provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
70gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
Chicken pieces
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
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