Fried Shrimp Plate
Nutritional Overview
Estimated from image: breaded fried shrimp served over shredded cabbage with sweet chili sauce. Values are approximate and based on visible portions. No major missing visible ingredients were detected, so missing values were set to 0 where not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Shrimp Plate contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Shrimp Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Shrimp Plate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fried Shrimp Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Shrimp Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded shrimp contributes 560 calories (172% of total calories).
• Protein sources: breaded shrimp provide essential amino acids for muscle health.
• Energy sources: breaded shrimp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded shrimp
210gr
Protein: 32g
| Carbs: 36g
| Fat: 31g
shredded cabbage
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sweet chili sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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