Fried shrimp & dumpling
Nutritional Overview
This meal includes a fried shrimp with creamy sauce and a dumpling. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried shrimp & dumpling contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried shrimp & dumpling offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried shrimp & dumpling provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fried shrimp & dumpling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried shrimp & dumpling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried shrimp contributes 200 calories (61% of total calories).
• Protein sources: Fried shrimp, Dumpling provide essential amino acids for muscle health.
• Energy sources: Fried shrimp, Dumpling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried shrimp
60gr
Protein: 12g
| Carbs: 8g
| Fat: 13g
Dumpling
50gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
Creamy sauce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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