Fried potatoes and gizzards
Nutritional Overview
The meal consists of fried potatoes, chicken gizzards, a lemon wedge, and a small amount of soy sauce. Some nutritional values are estimated and missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried potatoes and gizzards contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried potatoes and gizzards offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Fried potatoes and gizzards is an excellent energy source for active individuals and athletes.
• Fried potatoes and gizzards contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried potatoes and gizzards with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 260 calories (76% of total calories).
• Protein sources: French fries, Chicken gizzards provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
90gr
Protein: 3g
| Carbs: 34g
| Fat: 12g
Chicken gizzards
40gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Lemon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soy sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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