Fried Plantain and Eggs
Nutritional Overview
Plate appears to contain two slices of fried ripe plantain and about three boiled eggs cut in halves. Nutrition values are estimated from visible portions only. No clear sauce or seasoning is visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Plantain and Eggs contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Plantain and Eggs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fried Plantain and Eggs is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fried Plantain and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Plantain and Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried plantain contributes 208 calories (57% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: fried plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried plantain
140gr
Protein: 2g
| Carbs: 34g
| Fat: 7g
boiled egg
132gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
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