Fried plantain and egg squares
Nutritional Overview
This meal consists of fried plantain and fried egg squares. The plantain provides most of the carbs and sugar, while the egg adds protein and fat. Some values are estimated based on visual assessment; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried plantain and egg squares is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Fried plantain and egg squares offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Fried plantain and egg squares is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fried plantain and egg squares provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried plantain and egg squares with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried plantain contributes 68 calories (100% of total calories).
• Energy sources: fried plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried plantain
30gr
Protein: 2g
| Carbs: 38g
| Fat: 6g
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