Fried meat patty
Nutritional Overview
This is a fried meat patty, likely made with ground beef, potato, onion, breadcrumbs, and fried in oil. Some values are estimated and may be missing; unknowns are set to 0. The patty is high in fat and moderate in protein, with a low health score due to frying.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried meat patty contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried meat patty offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried meat patty provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fried meat patty provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried meat patty with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 200 calories (63% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: potato, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
80gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
potato
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
breadcrumbs
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vegetable oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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