Fried meat kibbeh pieces
Nutritional Overview
This meal appears to be two pieces of fried kibbeh, made with ground beef, bulgur wheat, and oil. Sugar content is set to 0 as it is not visible or typical for this dish. All values are estimated based on visual analysis and typical recipes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fried meat kibbeh pieces provides moderate energy and can fit well into most balanced meal plans.
• Fried meat kibbeh pieces offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried meat kibbeh pieces provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried meat kibbeh pieces contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried meat kibbeh pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 120 calories (55% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: bulgur wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
bulgur wheat
30gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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