Fried Kibbeh
Nutritional Overview
This is a single fried kibbeh, a Middle Eastern dish made with ground beef, bulgur wheat, onions, pine nuts, and deep-fried in oil. Nutrition values are estimated for one piece. Some values may be missing or approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Kibbeh contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Kibbeh offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Kibbeh provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Fried Kibbeh provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Kibbeh with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 120 calories (38% of total calories).
• Protein sources: ground beef, bulgur wheat provide essential amino acids for muscle health.
• Energy sources: bulgur wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
bulgur wheat
40gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pine nuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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