Fried Kibbeh
Nutritional Overview
This is a single piece of fried kibbeh, a Middle Eastern dish made with bulgur wheat, ground beef, onions, and pine nuts, deep-fried in oil. Nutritional values are estimated and may vary. Sugar content is minimal and some values are approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fried Kibbeh provides moderate energy and can fit well into most balanced meal plans.
• Fried Kibbeh offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Kibbeh provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Fried Kibbeh provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Kibbeh with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 120 calories (43% of total calories).
• Protein sources: bulgur wheat, ground beef provide essential amino acids for muscle health.
• Energy sources: bulgur wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur wheat
50gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
ground beef
50gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pine nuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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