Fried Fish with Potatoes
Nutritional Overview
A dish consisting of crispy fried fish garnished with herbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Fish with Potatoes contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Fish with Potatoes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Fried Fish with Potatoes provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried Fish with Potatoes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fried Fish with Potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish contributes 300 calories (100% of total calories).
Detailed Ingredient Breakdown
Fried fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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