Fried Fish with Potatoes
Nutritional Overview
A dish consisting of battered and fried fish fillets served with boiled potatoes and drizzled with oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Fish with Potatoes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Fish with Potatoes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fried Fish with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fried Fish with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Fish with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Fried fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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