Fried fish with olives
Nutritional Overview
The meal appears to consist of fried white fish and green olives in oil. Some values are estimated due to partial leftovers and missing exact quantities. Sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried fish with olives contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried fish with olives provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fried fish with olives provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fried fish with olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried fish with olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried white fish contributes 250 calories (81% of total calories).
• Protein sources: fried white fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried white fish
120gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
green olives in oil
40gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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