Fried fish with fries
Nutritional Overview
The meal contains fried small fish, french fries, and a small amount of bread crust. Some values are estimated due to partial portions and missing details. Sugar is set to 1g as most ingredients are low in sugar. Unknowns are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Fried fish with fries provides moderate energy and can fit well into most balanced meal plans.
• Fried fish with fries offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried fish with fries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried fish with fries contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fried fish with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried small fish contributes 120 calories (46% of total calories).
• Protein sources: fried small fish provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried small fish
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
french fries
50gr
Protein: 1g
| Carbs: 20g
| Fat: 4g
bread crust
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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