Fried fish, tempeh, tofu, noodles
Nutritional Overview
This meal consists of fried fish, fried tempeh, fried tofu, sweet soy-braised tempeh, and a small portion of fried noodles. All visible ingredients are included with estimated values. Some values may be approximate due to visual estimation. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried fish, tempeh, tofu, noodles contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried fish, tempeh, tofu, noodles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fried fish, tempeh, tofu, noodles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fried fish, tempeh, tofu, noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried fish, tempeh, tofu, noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish contributes 180 calories (38% of total calories).
• Protein sources: Fried fish, Fried tempeh, Fried tofu, Fried noodles provide essential amino acids for muscle health.
• Energy sources: Fried tempeh, Sweet soy-braised tempeh, Fried noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried fish
60gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Fried tempeh
30gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
Fried tofu
25gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Sweet soy-braised tempeh
25gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Fried noodles
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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