Fried Fish Sticks
Nutritional Overview
Crispy fried fish sticks served on a paper plate, likely deep-fried and coated with breadcrumbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Fish Sticks contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Fish Sticks offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Fish Sticks provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fried Fish Sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Fish Sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish contributes 120 calories (40% of total calories).
Detailed Ingredient Breakdown
Fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Breadcrumbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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