Fried fish fillet
Nutritional Overview
This meal consists of a fried white fish fillet seasoned with spices and cooked in vegetable oil. Sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fried fish fillet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried fish fillet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fried fish fillet provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried fish fillet contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fried fish fillet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White fish fillet contributes 180 calories (64% of total calories).
• Protein sources: White fish fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
White fish fillet
150gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Spices and seasoning
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!