Fried fish, egg, rice
Nutritional Overview
This meal contains fried mackerel, a fried egg, and steamed white rice. Sugar content is set to 0 as it is not visibly present. All values are estimated based on typical serving sizes and visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried fish, egg, rice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried fish, egg, rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fried fish, egg, rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fried fish, egg, rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried fish, egg, rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steamed white rice contributes 200 calories (43% of total calories).
• Protein sources: fried mackerel, fried egg, steamed white rice provide essential amino acids for muscle health.
• Energy sources: steamed white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried mackerel
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
steamed white rice
120gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
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