Fried fish and plantain
Nutritional Overview
The meal contains fried fish and fried plantains. Nutritional values are estimated based on visible ingredients. No additional items or sauces are present. Missing values have been set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried fish and plantain contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried fish and plantain provides 35g of protein, supporting muscle growth, repair, and satiety.
• Fried fish and plantain provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fried fish and plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried fish and plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
Fried fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried plantain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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