Fried Fillet Fish
Nutritional Overview
Fried fillet fish with a crispy flour coating, providing high protein, moderate fats from frying oil, and some carbohydrates from the coating.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Fillet Fish contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Fillet Fish provides 33g of protein, supporting muscle growth, repair, and satiety.
• Fried Fillet Fish provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fried Fillet Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Fillet Fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish Fillet contributes 267 calories (64% of total calories).
• Protein sources: Fish Fillet, Flour provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish Fillet
200gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Flour
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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