Fried Eggs with Vegetables
Nutritional Overview
A nutritious meal consisting of fried eggs with sautéed bell peppers and tomatoes, providing a balanced mix of protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fried Eggs with Vegetables provides moderate energy and can fit well into most balanced meal plans.
• Fried Eggs with Vegetables offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Eggs with Vegetables provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fried Eggs with Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Eggs with Vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell Pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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