Fried Eggs with Hash Brown
Nutritional Overview
A meal consisting of fried eggs and a crispy hash brown, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Eggs with Hash Brown contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Eggs with Hash Brown provides 20g of protein, supporting muscle growth, repair, and satiety.
• Fried Eggs with Hash Brown provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fried Eggs with Hash Brown provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Eggs with Hash Brown provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hash Brown contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hash Brown
Protein: 0g
| Carbs: 0g
| Fat: 0g
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