Fried eggs with bread
Nutritional Overview
The meal consists of two fried eggs and two slices of white bread. Nutritional values are estimated based on visual analysis. Sugar content is estimated. No additional ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried eggs with bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried eggs with bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Fried eggs with bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fried eggs with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried eggs with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 190 calories (51% of total calories).
• Protein sources: Fried egg, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
White bread
80gr
Protein: 8g
| Carbs: 27g
| Fat: 5g
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