Fried eggs with bread
Nutritional Overview
This meal consists of two fried eggs and a slice of white bread. Nutritional values are estimated based on visual analysis. Sugar content is estimated at 2g from the bread. No additional ingredients or condiments are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried eggs with bread contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried eggs with bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried eggs with bread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fried eggs with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried eggs with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 210 calories (64% of total calories).
• Protein sources: Fried eggs, White bread slice provide essential amino acids for muscle health.
• Energy sources: White bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
120gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
White bread slice
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
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