Fried Eggs and Toast
Nutritional Overview
A balanced meal with moderate protein and carbs, including healthy fats from fried eggs and energy from toasted bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Eggs and Toast contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Eggs and Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fried Eggs and Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried Eggs and Toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fried Eggs and Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast contributes 160 calories (53% of total calories).
• Protein sources: Egg, Toast provide essential amino acids for muscle health.
• Energy sources: Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Toast
50gr
Protein: 6g
| Carbs: 27g
| Fat: 4g
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