Fried eggs and chicken
Nutritional Overview
The meal includes 126g charcoal grilled chicken breast, 197g boiled red lentils, and 92g pan fried eggs without oil, providing a high protein, moderate carb and low fat profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Fried eggs and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried eggs and chicken provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Fried eggs and chicken is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fried eggs and chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fried eggs and chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled red lentils (197g) contributes 226 calories (41% of total calories).
Detailed Ingredient Breakdown
Charcoal grilled chicken breast (126g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled red lentils (197g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan fried eggs no oil (92g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!